Saturday on the mats

A new phase has started in our training.  We are working on a new chain.  The scenario is a bully pushes you to the ground.  The victim break falls and does a push back movement whilst siting.  If the aggressor closes the distance the victim uses a kick from the push back position and finishes with a technical stand up.  There are a lot of techniques that need to be taught firstly and then we can combine them into what we call the Bully chain.  Once we have the first part of the chain complete we will add the second part which ends in the victim taking control of the bully.

Both class today did an excellent job.  We did a few new animals in our warm up.  We added the Scorpion, Jaguar and the Wheel barrow exercises.  Every movement and exercise we do in our warm up directly relates to our Jiu Jitsu.