In our 10am class we added a new warm up movement. We've named it the scoot. It's the beginning exercise to progress to the L Sit. This one is a wicked ab workout.
Here's a photo of our other passion. Rollerskating!
Aidan doing the limbo
Brazilian jiu jitsu is a martial art and combat sport that teaches a smaller person how to defend themselves against a larger adversary by using leverage and proper technique.
Professor Adam Evans, Mobile: 0432 632 281
Email: adam12evans@gmail.com
Sunday, 3 February 2019
The first competition training
Our first session went very well. We worked single leg, knee tap and an intro to our top secret take down.
In our 10am class we added a new warm up movement. We've named it the scoot. It's the beginning exercise to progress to the L Sit. This one is a wicked ab workout.
Here's a photo of our other passion. Rollerskating!
In our 10am class we added a new warm up movement. We've named it the scoot. It's the beginning exercise to progress to the L Sit. This one is a wicked ab workout.
Here's a photo of our other passion. Rollerskating!
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